The Ultimate Roadmap To Finding Time For Yourself
The 6 Steps to Creating Your Ideal Self-Care Plan So You Can Feel Energized To Do The Things You Love
Stop and take a deep breath
- Think what your life would be like if you could wake up each morning and have a routine that brought you closer to your goals.
- Think about what it would feel like to have renewed energy because you no longer feel the pressure to do it all.
- Think what it would feel like to know that you can have time each week to do the things that you want to do and not the things you have to do.
- Think about how it would feel to have the energy to exercise and create healthy meals.
- Think what it would feel like to enjoy work again.
- Think about what it would feel like to have more fun doing the things you enjoy.
And most of all…
Think what it would feel like to have 'me time' without feeling guilty because you have now given yourself permission to take time for yourself.
I Get It!
As a mom, wife and business owner, I wanted the same things you do.
I experienced first-hand the demands of balancing work and family life and then trying to find time for myself. Along with having a career, raising my kids and giving back to my community, I thought it was my job to say yes to every single request.
My to do list kept growing and growing and my time for self-care kept getting smaller and smaller. I forgot to ask for help, I forgot to check in with myself and I forgot to hold others responsible for their own behaviors. Eventually burnout set in and I realized that I needed to make a change.
Trying to do it all was no longer feasible. I fought back with the 4 R’s of Balance. I Reclaimed my time, Recharged my battery, Renewed my commitment to myself and Restored my relationship with family and friends.
I took my life back and I want to help you do the same. Once I developed a system to put balance back in my life, I was more energized, less stressed, had clarity about my goals and my passions were ignited. I finally had the time and the energy to start a business I love, write a book and go on trips with my girlfriends.
Are you ready to take a stand and take back your life?
Are you ready to commit to creating your self-care plan?
Ready to receive tools and resources laid out for you that you can apply right away to get you started on your journey to becoming more energized and healthy?
Ready to create habits that will give you more time for self-care while you're caring for everyone else?
Designed With The Busy Professional In Mind
The Ultimate Roadmap To Finding Time For Yourself is here
Mindset
Self-care is about a relationship with yourself. We get you in the correct headspace from the start.
Step-by-Step guides
No sitting in front of the computer all day. We focus on delivering results in easy to follow steps digested over time.
Course Instructor
Dr. Lisa Herbert, Family Physician, Best Selling Author, Speaker and Certified Life and Executive Coach brings over 20 years’ experience in her field. After a successful career practicing medicine, she utilized her experience as a health care provider, teacher and administrator and established Just The Right Balance, LLC. Her company offers coaching, consulting, workshops and courses using the principles of Positive Psychology to help women with high stress and demanding careers bring about positive change and achieve optimal wellbeing as they pursue their career goals and balance their family life.
Here's What You'll Learn
This 6- week course will walk you through all the steps you need to create the Ultimate Roadmap for your self-care plan. You’ll receive weekly audio lessons and attend live group coaching sessions with me, to guide you through the course and get answers to any questions.
What is Self-Care Really?
Why self-care is important and the benefits of having a self-care routine.
Your Current Self-Care Story
What does your current self-care plan look like? Where can you improve?
Create Your New Self-Care Story
An action plan for what your new self-care routine.
Prepare For Change
Learn how to set boundaries, have difficult conversations and ask for help.
Maintaining Your Self-Care Plan
Here we will learn how to deal with obstacles that may prevent us from our me time.
Creating a Healthy Balance
In this BONUS module we will develop your individual wellness plan.
The Ultimate Roadmap To Finding Yourself
The course includes-
- Worksheets to keep you on track and accountable
- Audio recordings of the lessons plans
- Downloadable charts and graphics with examples and actions to implement
- Reference resources that include articles, books, apps and websites
- A Bonus Health Module to provide you with a detailed guide to developing your healthy lifestyle self-care plan filled with health tips, exercise guidance and a wellness plan
This Course Will Teach You
- How to look within and be honest about where you currently are so you can remove the obstacles preventing you from taking time for yourself
- How to create a new self-care story that aligns with your current needs
- The steps necessary to carve out time for yourself and your needs
- How to define what to let go of so you can have the time to do what you love
- How to identify obstacles and manage stress so you can maintain your self-care plan
- How to achieve a wellness plan in order to live a healthy lifestyle
"I was able to develop a reasonable and effective wellness program by engaging my strengths to develop several strategies that work for my schedule and lifestyle. I achieved breakthroughs and milestones in a safe environment for me to work through several challenges."
E.G.
Business Owner
""Working with Lisa was refreshing. She is wonderful to work with and pushed me where I needed to be pushed. I was able to talk and be myself in our coaching sessions. She is knowledgeable and ... her follow up was thorough and amazing!. I highly recommend working with her. She will help you in all facets of your life and business.""
K.S.
Business Owner
""She was non-judgmental and available. I felt like the coaching sessions targeted the most important areas of my self-development and have been such a blessing in the life of my practice!""
D.S.
Healthcare Provider, Business Owner
This program is for you if:
- You are ready to get concrete tips, tools and examples of how to create your own self-care plan.
- You want some balance to your day but just can’t seem to make it happen.
- You want to bring love and warmth to your relationships.
- You want to raise your confidence and step up your game, so you can face challenges head on.
- You want to get the support you need to make the transformation.
- You dream of creating a lifestyle where you have the time to discover your passions, have quality time with family and have a happier outlook on life.
- You want to wake up feeling energized and centered with your day.
What's Stopping You From Living The Life You Want?
What is worth for you to have your life back?
What would it mean for you to have the time to for yourself, so you can show up more energized for your loved ones and your business/career?
You don’t have to wait any longer
I only have 10 spots for my July class. This is the only class where you will get private, live weekly coaching sessions with me.
Get My Signature Program
Start on your journey to living the life you dreamed of
Frequently Asked Questions
The course is 6 weeks long with a new module released every week. You can go back and review any past modules any time.
You have lifetime access! After you enroll, you have access to the course for as long as you want.
Every lesson begins with a introduction by way of video that explains the section. Then the lesson is delivered by downloadable worksheets, resources and links to guide you through the course.
I would not want you be unhappy but if for some reason you are, feel free to contact me during the introductory period for a full refund. After the first module is released, a refund cannot be issued.
Pricing Options
Register now and lock in your Bonus Healthy Balance Module and live group coaching sessions with Dr. Lisa
